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Free on-line course on endurance training and performance

Posted: Sat Mar 11, 2017 5:42 pm
by dave54
May pick up some tips on how to improve your stamina and endurance on long hikes or other recreational pursuits.

https://www.futurelearn.com/courses/end ... erformance

Starts 4/24. 6 weeks long 4 hours per week, but you can work ahead if you want.

The course is free. You can pay money if you want academic credit or continuing education for your employment.
Offered by the University of Kent in the UK. FutureLearn is the UK equivalent of Coursera or EDX.