Favorite Electrolyte Replacement?

Have a favorite trail recipe or technique you'd like to share? Please do! We also like reviews of various trail food products out there. The Backcountry Food Topix forum is the place to discuss all things related to food and nourishment while in the Sierra wilderness (as well as favorite trail head eateries).
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Re: Favorite Electrolyte Replacement?

Post by AaronRDavis » Mon Mar 18, 2019 7:41 am

I buy Magnesium citrate in bulk on Amazon, which I mix with Morton's LiteSalt and a little Stevia for sweetness. At home I'll add some lime juice as well. This is far cheaper and zero sugar compared to pre-made mixes.

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neil d
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Re: Favorite Electrolyte Replacement?

Post by neil d » Tue Mar 19, 2019 12:33 pm

Pickles and nuts. That's it.

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