History repeats itself

How do you prepare for the rigorous physical requirements of high elevation adventure? Strength and endurance are key, but are only part of a more complex equation. How do you prepare for changes in altitude, exposure, diet, etc.? How do you mentally prepare? Learn from others and share what you know about training in advance for outdoor adventures.
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John Harper
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Re: History repeats itself

Post by John Harper » Thu Feb 20, 2020 10:48 am

oldranger wrote:
Fri Jan 24, 2020 11:22 pm
Kind of became addicted to tortillas and wheat thins in the last year, and need to cut that out.
I stopped eating chips and salsa daily and dropped 5 pounds.

John








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rlown
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Location: Wilton, CA

Re: History repeats itself

Post by rlown » Mon Mar 23, 2020 10:40 am

Mike,

How is the new diet working out for you?

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